Financial professional Gary Fournier serves as a managing director for JP Morgan in Los Angeles, where he manages the financial portfolios of high-net-worth individuals. Additionally, Gary Fournier supports a number of organizations that pursue essential research discoveries related to cancer, including the American Institute of Cancer Research (AICR).
AICR was founded on the principle that some cancers can be prevented with a concentrated focus on lifestyle choices. To this end, the organizations has published a list of recommendations for cancer prevention. These recommendations are evidence-based conclusions derived from rigorous research and reports. Here are a few of them:
1. Maintain a healthy weight. Research shows that maintaining a weight that is on the lower end of the body mass index recommendations can dramatically decrease the risk of cancer and other chronic diseases.
2. Engage in 30 minutes of physical activity per day. Exercise has been shown to strengthen the immune system and to keep the body’s hormones at an appropriate level.
3. Avoid sugary drinks and excessive amounts of simple carbohydrates.
4. Eat a variety of nutrient-rich, plant-based foods such as vegetables, fruit, whole grains, and legumes.
5. Limit the intake of red meats such as beef, pork, and lamb and processed meats such as bacon, hot dogs, and sausages.